choose your perfect type of class
1:1 SESSIONS
I offer online and home visits. In these sessions I tailor the class to your individual needs whether it be a rehab issue, a weak back or core for example, or a general all rounder class, wanting to strengthen your core and gain a more flexible body. I will listen to your priorities, understand your experience and we will work together to get the end result.
I can come to your house, or am equally happy to do an online Zoom session - Email me here for enquiries.
GROUP CLASSES
I am currently on maternity leave until 2024.
In the meantime, I have recorded all my prenatal classes and uploaded them onto the Davine-On-Demand library.
These classes are 45minutes each and focused for 2nd & 3rd trimester pregnancies - but as previously mentioned YOU can ALL join me for them anytime.., they will be just as good as the normal classes I have done, just with different modifications - but a good workout still.
I love the idea of bringing pregnant mamas together, and supporting you all on this journey along with myself. They will help you strengthen your muscles, ligaments and joints. It will encourage you to learn to control and release your pelvic floor muscles in preparation for birth. And will help you prepare your body to recover quickly after birth. All you need is a mat, resistance band, some light weights and a smile!
pRE AND POST NATAL
Either if you are pregnant or just had a baby you can absolutely benefit from Pilates. I can work online or come to your home. If you are in the 2nd & 3rd Trimester of your pregnancy this class will help you strengthen your muscles, ligaments and joints. It will encourage you to gain strength, learn to control and release your pelvic floor muscles in preparation for birth. And will help you prepare your body to recover quickly after birth.
All you need is a mat, resistance band, some light weights and a smile!
I have also added a new series of prenatal recordings to the Davine-On-Demand Library. I am currently pregnant and have found it so useful, and helpful to keep moving my body, keeping in strong and flexible, in preparation for my labour.
DAVINE ON DEMAND
Why not workout in your own time. Get your Pilates body in the comfort of your own home. This offering has been created to suit your schedule wherever you are whenever you want. It includes a different duration of classes and a filter you can select which body part you wish to focus on. ie. your glutes, or posture, or prenatal.
Do a One-Hit-Wonder class or sign up for a Monthly Movement membership for £12.99/month, or a One Year….Just Do It membership for £125.
This includes the following:
Free 5 day trial so you can test the waters before committing!
Unlimited access to Davine On Demand Pilates videos.
New classes added each week.
* Packages available
KIND WORDS
“I think Davina is a brilliant teacher. There's no big theatre around her ( some teachers make it all about them and get quite into it and become irritating!) It's just really carefully thought through classes with a good mix of core strength, breathing and reconnecting with your body. I ALWAYS feel so much better after a class with her.”
Alice
