MOVEMENT & BREATH SERIES: Stretch, De-Stress & Release
We are back with our Movement & Breathwork Series, and with a new charity to donate to Care 4 Calais.
£5 of the ticket will be donated to Care4Calais. This is a volunteer-run refugee charity working with refugees in UK, France & Belgium helping the most vulnerable people simply survive. Right now temperatures in Calais are below zero and men, women and children are sleeping outside. They have no shelter from the elements and police regularly take their tents, sleeping bags and belongings so they have no way to keep warm or dry. Volunteers are out seven days a week providing basic essentials to keep them alive.
This session includes a gentle flow and stretch with Davina guiding you through her Pilates routine, followed by a calming and reconnecting breathwork by Octavia with her gentle and soothing voice - bringing you the ultimate 1 hour of internal movement for your body and breath, to ultimately feel de-stressed and grounded back in yourself, giving yourself some internal love.
For your chance to stretch, de-stress and release and click below. A portion of the sales will be donated to the charity.
