MOVEMENT & BREATH SERIES: Stretch, De-Stress & Release
The Earthshot Prize launched last night - and is the most prestigious global environment prize in history, designed to incentivise change and help repair our planet over the next ten years. The Prize aims to turn the current pessimism surrounding environmental issues into optimism, by highlighting the ability of human ingenuity to bring about change, and inspiring collective action.
For us to be connected to this beautiful world we live we must be connected to ourselves first, so come and join myself and Octavia to connect back to your body through the power of movement and breath. We wanted to dedicate this class to connecting back with nature and the communities we have in this world so we are donating to the amazing charity Initiatitve Earth.
"Healing the earth begins with our own healing.
Love on the planet begins with the love in our own hearts."
Initiative Earth is a charity that enables people to restore ecosystems and revive communities around the world. We are building systems that are aligned with nature. We are here to co-create a world that thrives.
This session will include a gentle flow and stretch with myself guiding you through a Pilates routine, followed by a calming and reconnecting breathwork by Octavia with her gentle and soothing voice - bringing you the ultimate 1 hour of internal movement for your body and breath, to ultimately feel de-stressed and grounded back into yourself, giving yourself some internal love.
For your chance to stretch, de-stress and release and click below. A portion of the sales will be donated to the charity.
